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• Cha Cha Chia!

  Imagine…Your most delicious recipes delighting family and guests while using only half the fat! Can chia seeds cut half the butter/oil shortening from your recipes? Yes!   Every tiny seed is packed with fiber, omega-3 oil, ant

• Help for Kids suffering from Stress and Anxiety

  It’s that time again. Back to school! Despite what that TV commercial says, if your child is stressed, anxious, or having difficulties with concentration, it’s not the most wonderful time of the year. Not for the child, nor the parents