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Many people are deficient in Magnesium and they don’t even know it. Magnesium is important for many processes in the body including muscle and nerve function, cardiovascular health, stress levels, insomnia, and even blood sugar levels.
Having just started menopause, in addition to everything else, I was having trouble falling and staying asleep. A friend recommended taking Tart Cherry Juice. Never having had insomnia before, I was willing to try just about anything.